Fitness
Our fitness instructors are happy and eager to provide you with a training program to guide you to your desired fitness goal in the safest manner. This training program will be available to you in our "High Five Connect App" and will be tailored to your exact wishes and fitness level.
The App will exactly tell you which exercises you need to do with the suitable weight, sets and repetitions.
If you have any questions, feel free to ask one of the fitness instructors and they will assist you and give you advice about exercising, diet and a healthy lifestyle.
High Five Connect
Start your journey to a healthier lifestyle and let High Five Connect help you along the way
Group classes
Our group classes are part of our TogetherFIT programme; offering a wide range of workouts
Physiotherapy
We have a physiotherapist located at our gym who can help you with your problems and conditions
Online classes
Our online classes are part of our TogetherFIT programme; offering a wide range of workouts
Massage
Massage is a manual therapy technique that treats muscles and/or connective tissue
Mobilisation
To put it simply, mobilisation is a manual therapy technique that helps make joints more mobile
Therapeutic exercise
Therapeutic exercise is one of the most important and scientifically-proven methods
Physical reintegration
Physical complaints play an impeding role in work. As a result, the person in question is no longer always able to perform his work
Dry needling
Dry needling is a treatment technique that involves acupuncture needles
Medical Taping
Medical taping is a treatment technique that involves kinesio tape
Workplace research
The workplace examination is performed by our physiotherapist. This can be done both in case complaints are present, but also to prevent complaints.
Workshops and Team Activities
Working on the health of your team or just a fun and healthy team activity?
Mobilisation
To put it simply, mobilisation is a manual therapy technique that helps make joints more mobile
